Recipes to come!



Carrot Ginger Slaw

Radish Kraut

Purple(Red) Cabbage with Carrots and Cumin Seeds

Fermented/Cultured Carrot Sticks

Fermented/Cultured Ketchup

Fermented/Cultured Mustard

Fermented/Cultured Mayo

Fermented/Cultured Juices: Grapefruit, Pineapple,

Fermented/Cultured Salsa

Fermented/Cultured Jalapeños

Fermented HOT SAUCE


Kimchi: Traditional (for a white girl), Kohlrabi, Radish, and Carrot

Honey Ferments: Berries, Lemon syrup for Cold Season, Garlic & Ginger & Tumeric

Master Tonic Ferment/Culture


Chicken Stock/Broth Part 1

Chicken Stock/Broth Part 2

**Nut Milks

Nourishing Family Meals: Breakfast, Lunch, Dinner, Snacks, and Traveling

Pickled Foods: Jalapeños, Onions, Asparagus, Garlic,

Vanilla Extract

Soaked Wheat Pancakes & Waffles

Soaked Beans & Why

Soaked Nuts & Why

Soaked Rice & Why