Broth is a go-to necessity for me. I have a warm cup of broth when I get home from power yoga, often for breakfast, or in lieu of coffee or tea in the afternoon. Broth is nourishing and calming for your digestive track. Broth is an excellent way to stay hydrated due to the vitamins and minerals available that are a catalyst for absorption. Juice cleanses are popular currently but often lack in absorbable nutrients and can have diuretic effects. I am a big fan of broth cleanses. There are companies out there that supply broth and pureed soup cleanse. I would recommend those over a straight juice cleanse. I am not saying that juice made of fruits and vegetables does not hold nutritional value, of course, they have nutritional value but I have concerns and questions regarding the absorbability and diuretic effects.
Broth Inspiration ( Beef, Chicken, Fish, Vegetable, Or Pork Broths)
Lemon, cilantro, salt & pepper
Tumeric, salt & pepper
Ginger, Soy sauce or Bragg Amino Acids, Lime Juice
Garlic, Lemon juice, Salt & Pepper
Tomato Paste, Garlic, Parsley
Sriracha (or chili pepper flakes), Lemon or Lime, Cilantro
Miso Paste, Green Onion
Pour in Egg and stir, Red Chili Pepper Flakes, Green Onion
Sea Kelp Grandulars and Green Onion
Beet Kvass ( especially with beef stock)
To help with staying satiated you can add: Grass Fed Butter, Coconut Oil, Olive Oil (after heating)
Added Nutrients: Collagen, Sea Kelp, Miso, Turmeric w/pepper, Bragg Amino Acids, Coconut Aminos, sauerkraut juice, Beet Kvass.