As promised here is my revitalizing vegetable broth recipe.
You will need:
1 bunch kale
1 leek or two spring onions ( not scallions)
3 celery stalks
dried shiitake mushrooms 1 ounce
1 winter squash ( kombucha, butternut, acorn)
1 sweet potato
knob of ginger
know of turmeric
3-5 cloves garlic
large piece of kombu dried seaweed
1 bunch parsley
In a large pot or your pressure cooker ( which I used) roughly chop everything and put into pot. Cover with filtered water. Bring to a boil. In your pressure cooker cover, seal, and cook on low for 20 minutes. If you are using a large pot cover and simmer for 45 minutes.
Strain and store.
I take all the strained veggies and puree in my high powered blender or a food processor. I then place in small containers to freeze in one cup measurements. I use this in soups, casseroles, and you can add to sauces or chili for extra nutrients.