I love to make one dish meals during the week. My husband eats a ketogenic diet and overall I try to not eat sugar, wheat, and processed foods so it has not been to hard of an adjustment for my cooking.
This recipe can be altered very easily ; change up the protein, veggies, add spices and roast away!
You will need:
4-6 chicken thighs
3-6 cloves garlic
1 head of broccoli
1 container of cherry tomatoes
Chop all the ingredients to bit size. Coat in oil of choice and sprinkle salt & pepper all over. Roast in a 350 degree oven for 30 minutes or until the chicken is thoroughly cooked. I prefer the broccoli to have a bit of a bite.