Kid Banana Date Milkshake

My kids love ice cream, who doesn’t?! We are trying to cut back on milk but want them to still enjoy treats. So, I created this smoothie based off recipes I have seen and what my child will actually eat.

Makes two kid smoothies about a cup to a cup and a half each.

You will need:

*1 banana

*4 dates

*1 teaspoon cocoa

*1/4 teaspoon cinnamon

*1/2 a can coconut milk (including juice & fat on top)

*2 cups ice

*  have 2-3 tablespoons of water on hand in case the smoothie is too thick

Place all ingredients into the blender and blend until well mixed and smooth.

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