Banana Cocoa Date Smoothie

Yummy dessert, afternoon pick me up, or after workout reward!

Banana Cocoa Date Smoothie


You will need:

*1 banana

*1 teaspoon cocoa

*1/4 teaspoon cinnamon

*3 dates (pitts removed)

*1/2 cup cashew milk (or milk of choice)

*6 ice cubes

*1/2 tablesooon coconut oil (optional)

* 2 tablespoons water at hand in case the smoothie is too thick


Put all ingredients into blender, except water, and blend until well incorporated. I added some water due to it being too thick to continue to blend. I like it well blended and smooth.

Very high in potassium! Good fat from coconut oil, pick me up from raw cocoa, and cinnamon helps to reduce blood pressure.

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